EP 30 - Keys to Success, Squats for Runners, Knee Tucks, and More

EP 30 - Keys to Success, Squats for Runners, Knee Tucks, and More

0 0 4 mesi fa
I start this episode off with a discussion on my keys to success. It's really important and I hope you'll at least listen to those 10 minutes or so. After that, I get into your questions and this week they include topics like: squatting for runners, ego getting in the way of proper training, training around knee pain, developing knee tucks, and muscle imbalances. I hope you enjoy!

As always, thanks for listening!

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